Wednesday, 6/3/2020

03/06 At Home

Warm up 

4 Minutes 

5 Push ups

7 Ball slams 

9 Box St...

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Tuesday, 6/2/2020

0602 At Home

Warm up

5 minutes 

6 burpee broad jumps 

12 4 ct Flutter k...

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Monday, 6/1/2020

0601 At Home
Warm up

3 rounds

10 Good mornings

8 Burpees into lunge 


Wod

5 Cl...

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Infinite Fitness and Health

Saturday, 5/30/2020

Highways to Oklahoma

10 HSPU

46 Plank Jacks

80 Squats

76 Lunges

71 Plank tucks&nbs...

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Friday, 5/29/2020

05/29 At Home

Warm up

5 Rounds

4 alt single dB man makers

20 Jumping jacks


Wod

15 M...

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Thursday, 5/28/2020

05/28 At Home

Warm up 

10 OHS w/ pvc

8 Slam Balks

6 Push ups

4 Box step ups w...

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